Loneliness and Hugs

Since I came back from India two and a half weeks ago, I’ve been struggling to adapt to life here in some ways. The thing I miss the most is the abundance of people to hug safely.

First I don’t have that many people to hug in Australia but second and more importantly, my connection disability means that I’m unable to connect to a hug or register the dopamine it would normally bring into a healthy person’s being.

If I’m hugging people regularly I become attuned to it and don’t suppress my emotions as much. Also, the people around me in India are my family that I have deeper bonds with and have over time become better at letting in. While here, when I hug one person a week maybe, my brain switches off the hugging receptor. It’s too overwhelming for my emotional brain to let in this hug, then not be able to process what’s going on because it’s a bit out of practice. But also the other more overwhelming aspect is, it doesn’t want to let in this hug and then crave and not have it tomorrow.

My brain has gone into the mode of protecting myself.

Writing this makes me realize that perhaps I need to chant to have a life where my brain doesn’t have to protect me, where I feel able to cope with whatever is in front of me – joy as well as sorrow.

Regardless, I’ll continue to strive in my practice and go out and engage with others for the sake of their happiness. I refuse to give up and be in my bubble. Sometimes chanting with others feels like a hug, expect that to happen plenty of times over the next week.

✌🏽

Looking forward to it.

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Healing Trauma via Buddhism – Part 2

Continuing on from my post here, writing further about what I learned at the workshop “Trauma, Neuroscience and the Evolving Therapy of Traumatised Children and Adults” by Dr Bessel van der Kolk earlier this week and referring to his book The Body Keeps the Score.

The most important job of the brain is to ensure our survival, even under the most miserable conditions.

– The Body Keeps the Score pg 55

Amygdala is the smoke detector in the brain that detects danger. In a traumatised person’s brain, the amygdala becomes hypersensitive, very involved. It goes off all the time. This also translates into low serotonin production. Boosting serotonin can help quieten the smoke detector too.

Using the Buddhist practice in the present moment, I can rely on my prayer for survival. This action focused on bringing out my greatest potential enables me to bypass the in-built brain circuits that were formed in the past. I am gently nudging myself to not fall back to old ways, but let in new possibilities. SGI activities, visiting members, connecting to others, going to meetings gives me a sense of belonging that helps to boost my serotonin levels to calm the smoke detector.

When I sought guidance from the general director earlier this year, I was told that “Until the time, I am stuck in the mode of why is my life this way, why is this happening to me, I am still looking for the Gohonzon outside of myself. Instead when I chant to embrace my situation and I determine to engage with others, no matter what, I will find creative ways to solve my current situation”.

Continue reading “Healing Trauma via Buddhism – Part 2”